Sahaja Yoga Meditation

ABOUT

Sahaja Yoga Meditation

Sahaja Yoga is a special and unique technique of meditation that helps you attains your self-realization in a simple manner to achieve the ultimate goal of oneness with the divine and attain lasting peace and happiness.

Sahaja yoga translates as Yoga which is a natural or spontaneous way to find our true identity. Sahaja yoga meditation is a powerful way to reduce stress-related problems and improve our overall quality of living and get a complete well-rounded personality.

Sahaja Yoga was founded by Shree Mataji Nirmala Devi in 1970 and is practiced by people from all walks of life all over the world in more than 150 countries. Sahaja Yoga is different from other yogas because it begins with Self realization, instead of this being the unobtainable dream of a distant goal.

ABOUT

Shri Mataji Nirmala Devi

Shri Mataji Nirmala Devi quietly transformed lives. For more than forty years, she travelled internationally, offering free public lectures and the experience of self-realization to all, regardless of race, religion or circumstance. She not only enabled people to pass this valuable experience on to others, but taught them the meditation technique necessary to sustain it, known as Sahaja Yoga.

Shri Mataji maintained that there is an innate spiritual potential within every human being, and it can be spontaneously awakened. She emphasized that this awakening, described as self-realization, cannot be purchased. Money has never been charged, nor will it be, for the experience of self-realization or for the teaching of Sahaja Yoga meditation.

The inner balance and stress-reduction that accompanies the practice of Sahaja Yoga meditation has already benefited hundreds of thousands worldwide. The ability to quickly and easily activate our innate, spiritual energy – and experience its benefits – differentiates Sahaja Yoga from other forms of meditation. With practice, individuals are able to direct their own energy and redress mental, physical and emotional imbalances to achieve a state of well-being, serenity and fulfillment.

Steps to get Self Realization

  • Find a quiet, comfortable place and sit in a more relaxed position spreading your hands towards Shri Mataji’s photograph.
  • Place the right hand on the heart and say “Shri Mataji I am the spirit” (12 times)
  • Place the right hand across the forehead and squeeze the sides and say “Shri Mataji I forgive everybody”
  • Stretch the fingers of the right hand and Place the palm on the top of the head on the fontanel area. Rotate the scalp over the skull in clock wise direction and pray humbly “Shri Mataji please give me my Self Realization”. (then Place both your hands in front)

Enjoy the state of meditation and feel the cool breeze on palms and top of your head.

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